WHAT IS WEIGHT LOSS :
Exercise and diet are not the only ways by which you can lose weight. Without exercise and diet, there are many other best ways by which we can lose weight expecting the same result.Your weight is a balance between the calories you take in and the calories you burn.
Reducing body weight formed, especially fat accumulated in our body is called losing weight. But it is also necessary that weight loss must be healthy. The people who want to decrease their weight, always want to reduce their weight quickly but it is observed that the people who lose their weight eventually will not gain their weight again.
Eating healthy food is not enough to lose weight. In fact eating healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. Eating low-calorie food and burning more calories than you take in helps to reduce weight. Doing more and more physical activities helps you to reduce weight more quickly.
Exercise, which burns most of your calories and changing your diet is the best way to lose weight. If regular exercise is included in your weight loss program is not only healthier but also successful. If you eat healthy food and exercise daily, you not only boost your immunity but also make your bones and your muscles strong. What is the substitute for exercise if we don’t find time for exercise or cannot diet? Exercise and diet are not the only ways by which you can lose weight. Without exercise and diet, there are many other best ways by which we can lose weight expecting the same result.
There are several effective ways by which we can easily reduce your weight and prevent from gaining weight in future.
EAT PROTEIN RICH FOOD:
Include almonds, green vegetables, eggs, milk, cheese, meat, fish, oats broccoli, etc in your diet so that your body gets plenty of proteins which has a major effect on your appetite. These food substances reduce your hunger and help to intake a few calories. Protein has the property of reducing weight without exercise.
EAT PLENTY OF FIBRE:
A type of fibre called Viscous Fibre which is found only in plants like beans, flax seeds, brussels sprouts etc forms a gel that slows down digestion and reduces food intake.
Chew your food thoroughly so that your brain feels that you have eaten enough. If you chew your food thoroughly, it makes you eat more slowly. Chewing properly can help a person savor what he is eating.
DRINK PLENTY OF WATER:
Make a habit of drinking water 30 minutes before taking a meal. This reduces calorie intake and reduces your hunger. People having a habit of drinking water before a meal reduces their weight more quickly compared to the people who don’t have this habit. Drinking more water increases metabolism which reduces your hunger enhancing weight loss. Many times, we respond to our thirst by eating instead of drinking.
AVOID JUNK FOOD:
Eating junk food leads to many health problems including obesity, heart problems, and even cancer, etc. Give priority to healthy food instead of junk food. And here is a very useful tip for you. When you eat junk food, don’t throw or candy wrappers in the garbage, instead collect them on your table so that you can see how much junk food you have eaten and how much fat is going to collect in your body.
EAT IN SMALLER PORTIONS:
This literally means to divide your meals in smaller portions. Whenever you eat, eat in low quantity and eat more number of times. This will help you in maintaining blood sugar levels. This method can also be simplified by eating in small plates. This may sound strange but the size of your plate also affects your quantity of meals. Eating in small plates makes you feel that you have eaten enough.
KEEP AWAY GADJETS WHILE EATING:
The people who eat their food while watching TV or any other electronic gadgets are observed overeating food, thus consuming more calories. Concentrate what you are eating and how is the food taste.
TAKE ENOUGH SLEEP :
Never neglect your sleep which has a powerful effect on your weight. Sleep deprivation causes changes in hormones which effects your weight. When you do not sleep well definitely you will gain weight. So getting enough sleep is necessary for not gaining weight.
When you are stressed, the hormones in our body gets imbalanced as the result of which you will gain weight. Best methods to reduce stress are trying yoga, staying outdoors, reducing taking tea and coffee, doing exercise. When you don’t get enough sleep, your body increases hunger level hormones
ENHANCE YOUR COOKING SKILLS:
A person who knows cooking knows more about the food better than a person who dont knows how to cook.
CHANGE IN YOUR DINNER TIMINGS:
Eat your dinner 3 hours before going to bed and dont eat anything after that, In this way your digestion will be more efficient and you can avoid unnecessary calories sitting in your stomach.
SWITCH TO OLIVE COOKING OIL:
Vegetable oils are rich in omega 3 fatty acids, resulting in weight gain. Switch to olive oil instead, which is best known to lower blood pressure, reduce appetite and promote weight weight loss.
AVOID EATING IN YOUR KITCHENS:
It is found that people who eat food in their kitchen eat extra food as they have easy access and this encourages them to eat more. People eat in their kitchens for their convenience but it will be not convenient for their weight. So it is advisable to eat in open areas and dine in your dining room.
CHANGE YOUR MIND :
Whatever strategies you may apply, this is the foremost thing that you should be mindful that whatever food you eat, how much exercise you do, how many books you read; you should be mindful that you are integrating your mind in your body healing process.