Many home and natural remedies are been made using Apple Cider Vinegar since the time immemorable. These remedies, even today, can today substitute many of the prescribed medications. Apple Cider Vinegar has abundant health, skincare, and hair care benefits with it.
People who want to lead a healthy lifestyle are making more and more natural choices of home remedies than prescribed medications to cure their body illnesses. And in fact, this is the best thing to do. This method of treatment with Apple Cider Vinegar is free from any kind of negative effects and as well as cost-effective. They are easily available in the home itself or otherwise in our surroundings.
Among many of the illnesses we are suffering today, weight loss is foremost among them. We come across many home remedies while finding treatment for this. Among many of these suggestions and remedies, we will definitely come across the word Apple Cider Vinegar in one remedy or another.
WHAT IS APPLE CIDER VINEGAR:
Apple Cider Vinegar is acetic in nature as any other vinegar. Fermenting sugar from apple juice turns them into acetic acid, which is the main active ingredient in Apple Cider Vinegar.
Without any doubt, ACV is a nutritional powerhouse which contains:
- amino acids
- very few calories
The main ingredient present in it is Acetic acid. It also contains citric acid, maleic acid, lactic acid in lesser content, and a small number of bacteria and microorganisms.
All these properties of ACV make it curable to many diseases. But thinking that it can cure all types of diseases problems from head to toe is not correct. However, it has its own uses and can cure many health-related problems. Using ACV to treat your illness without any proper information and without consulting a doctor is not at all correct.
WHY SO POPULAR:
We usually see many articles related to beauty or skincare using ACV But always remember it is not a magical wand in curing all our problems without any negative effects.
However, without proper information, it is not safe to use it. Here we will discuss different remedies of ACV We will also discuss what are the negative effects if we use it recklessly or without completely understanding.
TREATMENT FOR DIABETES:
It is beneficial to diabetic patients by taking 1 teaspoon of ACV in half a glass of water along with their food. This will control blood sugar levels and prevent the fluctuation of insulin levels in the blood.
However, it can cause negative effects on our body if mixed with other medications. So if somebody is already taking medication for diabetes, heart, or kidney problems, they should not use ACV without consulting a doctor.
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WEIGHT LOSS TREATMENT:
Another remedy of Apple Cider Vinegar is a very famous weight loss treatment. If a person is healthy and is not suffering from any kind of chronic disease and is not under any type of medication he/she can use Apple Cider Vinegar in the following way to reduce weight.
First dose: Empty stomach in the morning
Second dose: Half an hour before lunch
Third dose: Half an hour before dinner
Let’s see how to take these doses:
For morning dose, take 1 teaspoon honey, 1 teaspoon of Apple Cider Vinegar and half a lemon juice in lukewarm water and consume it on an empty stomach
In the afternoon dose mix 1 teaspoon of Apple Cider Vinegar in 1 glass of lukewarm water and use it.
For night dose mix 1 teaspoon of Apple Cider Vinegar in a glass of lukewarm water with a pinch of cinnamon powder, 1 pinch of black pepper powder and a pinch of black salt and drink it 30 minutes before dinner.
Follow this remedy for 10 days to get good results.
While buying Apple Cider Vinegar keep in mind buying only organic, undiluted, unfiltered , otherwise you cannot get enough benefits of it.
Regular exercises and proper diet should also be accompanied by the consumption of Apple Cider Vinegar in a moderate amount.
Most of the people think that taking a large amount of Apple Cider Vinegar and taking ACV tablets will make thin. But the reality is that if you take too much of it, will give you acidity and heartburn.
Treatment Of Dandruff:
Apple Cider Vinegar can also treat dandruff. For this remedy, take 2 tablespoons of ACV in a cup of water and apply this mixture to your hair using a spray bottle. Nicely apply to your scalp and wait for 15 minutes, then wash with plain water. Do not shampoo as of now. This method reduces dandruff. But this cannot be a complete treatment for dandruff.
However here comes the main thing, if you use dye or color your hair, do not use Apple Cider Vinegar to your hair as it will badly damage your hair like anything else.
TREATMENT FOR SMELLY FEET:
The next remedy of Apple Cider Vinegar is treating smelly feet. Take half a bucket of normal water and add 1 cup of ACV in it. Soak your feet in this water for 15 minutes. Repeat this process daily. Although this is a complete treatment for your smelly feet, it gives temporary relief.
Treatment Of Dark Underarms:
Dark underarms can also be treated by using Apple Cider Vinegar. Prepare this remedy by using Take 1 tablespoon of ACV and 1 tablespoon of water and also add 1 teaspoon of baking soda. Make a smooth paste of these ingredients and apply this paste first to a small patch of your skin for a patch test. If you do not experience irritation or burning sensation you can now apply this paste to your underarms
. Apply this paste to your underarms and let it sit for 20 minutes. Wash it with plain water and apply coconut oil to the area you have applied to Apple cider Vinegar paste.
TREATMENT FOR INDIGESTION:
Apart from these remedies, Apple Cider Vinegar is also used to treat indigestion and to treat insect bites, lice in the hair, and also in case of sore throat. However there are many other safer home remedies to treat these problems. So I will not suggest the use of ACV to treat these problems.
However Apple Cider Vinegar should be used by adding a large quantity of water for skin and hair. In other words ACV should be used in diluted form. Otherwise it will cause acid burns to your skin.
TREATMENT FOR TEETH:
Never ever use ACV to whiten your teeth. It can cause damage to your tooth enamel by dissolving it slowly which can lead to tooth decay and cavities.
ACV is a strong acid and if it is not used in diluted form or very less water is added to dilute it, it can lead to chemical burns, inside the mouth, stomach, and throat. Consuming more quantity of it can reduce calcium, potassium, and glucose in the body which can cause cramps in your hands and feet and weakens the bones. Reduction in glucose levels in our body can also lead to dizziness.
ACV can definitely be used curable thing in natural remedies and there is no part of your body that is excluded from enjoying benefits of ACV. But it should be used under proper guidance.No part of our body is excluded from enjoying the benefits of ACV if it is used under proper guidance.
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