How to treat sore throat miraculously.

If you are suffering from sore throat, here I am with remedies. These remedies will treat your sore throat and you will understand sore throat by its symptoms.

When you catch a cold or flu, there is irritation, scratching, burning, itching, and pain in the throat that even worsens when you try to swallow something. This is a sore throat and this prevents you from a good night’s sleep.

It is also called Pharyngitis which is a viral infection.

Nature provides us with many types of curable things. We use many things in day to day life which themselves are medicines but here we need to know what to use and how to use it.

SYMPTOMS:

Particularly throat pain is the first indication of sore throat. However, other symptoms are:

  • Running nose
  • watery nose
  • sneezing
  • coughing
  • Fever
  • Body ache
  • Headache

Sore throats which are the result of viral infections can resolve their own within 3 to 10 days but sore throats caused by infections or allergies can last long.

CAUSES:

  • Common cold
  • Influenza {flu}
  • Throat burn by eating hot food
  • Pollution
  • Allergies
  • Overuse of voice
  • Sleeping with mouth open
  • Measles
  • Chickenpox

CONSULT A DOCTOR:

  • If a sore throat lasts for more than a week.
  • Difficulty in breathing
  • Fever higher than 101 F
  • Difficulty in opening mouth.
  • Ear pain
  • Swelling in mouth or face

However children should be taken immediately to the doctor if they feel difficulty in breathing or difficulty and inability in swallowing.

HOME REMEDIES TO CURE SORE THROAT:

WATER:

The best remedy to cure sore throat is water. One should drink plenty of water and keep your body hydrated. When you are dehydrated, your body produces plenty of saliva so that your throat is naturally lubricated. Water is the best choice but you can as well use soups, and other warm drinks.

HONEY:

This is proven as the best home remedies for treating sore throat. Taking warm tea with honey added to sweetened can help to soothe your irritated throat. Tea, especially green tea which is also considered as anti-bacterial and antioxidant, best pain reliever gives relief to your throat.

Honey is considered as the best remedy as a wound healer, so it helps in curing your sore throat speedily. If honey is mixed up with Chamoline tea, it will speed up two times curing time. Chamomile tea has a natural soothing process. It has anti-inflammatory, antioxidant, and astringent properties and it has been used as medicinal purpose.

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DAIRY PRODUCTS:

Another best remedy of sore throat is to take dairy products like ice creams. pudding, as they act as soothing on it.

FENUGREEK SEEDS:

A sore throat can also be treated with fenugreek seeds. As we all know fenugreek seeds have a lot of health benefits as a result of which fenugreek seeds can be used in any form. You can use fenugreek seeds, its oil, or drink fenugreek seeds tea. Fenugreek tea is the best home remedy for treating this.

LEMON:

Lemon remedy also works as a great curing agent for sore throat. Mix one teaspoon of lemon juice into a glass of warm water. Subsequently helps in quick pain relief.

GARLIC:

Garlic has many antibacterial properties and so it is used in many home remedies. Suck garlic clove and add garlic to your diet to gain its antimicrobial properties.

GINGER:

Ginger works brilliantly as a sore throat remedy. Therefore its antiinflammatory properties help in soothing your throat. So drink ginger tea to treat sore throat.

Apple Cider Vinegar:

Apple Cider Vinegar has many antibacterial uses. As a result it is used in many remedied. Generally you might have come across many natural remedies using Apple Cider Vinegar. As Apple Cider Vinegar is acidic in nature, consequently it can stop bacteria from spreading. Dilute 1 or 2 tablespoons of Apple Cider Vinegar in a glass of water and gargle with it. Furthermore repeat the process one or two times in an hour depending upon the severity of the sore throat. Likewise drink a lot of water in between the gargling sessions.

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HUMIDIFIER:

The use of a humidifier is another home remedy. Turn on the humidifier to increase moisture in your room and hence breathing in moist air can reduce and soothe your throat.

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STEAM:

If you don’t have a humidifier, you can still breathe in the steam from a warm shower or another best remedy to keep your room moist is, you keep boiling some water in a vessel and add Vicks vaporub or other menthol ointments in boiling water to increase humidity in your room.

CANDIES:

Candies and cough drops increase saliva production in your mouth. However, these give temporary relief from burning and pain sensations.

EUCALYPTUS OIL:

Eucalyptus oil is also a potential sore throat healer. Prepare a remedy by adding a spoon full of eucalyptus oil in a glass of warm water. On one hand Eucalyptus oil helps in soothing your throat. And on the other hand it treats cold and cough because of its antibacterial properties.

PREVENTION:

As we all know prevention is better than cure, the best way to prevent sore throat is to practice good hygiene and to avoid germs that cause them.

  1. Eat a healthy diet, especially that provides a lot of proteins to our body.
  2. Take plenty of rest, at least 8 hours a day.
    • Drink a lot of fluids, particularly the ones boost our immunity power.
  3. Avoid close contact with sick people especially from the people who are suffering from contagious diseases.
  4. Wash your hands thoroughly with warm water and soap especially after sneezing and coughing, after using toilets.
  5. Avoid sharing your personnel things particularly towels, toothbrushes, glasses, utensils with anyone else.
  • Use face masks, gloves, and alcohol-based sanitizers in case of nonavailability of water.
  • Avoid touching publicly used common surfaces especially doorknobs, public telephones, keyboards, etc.
  • Avoid spicy, acidic foods, such as burgers, cool drinks, and stay away from smoke and chemical fumes that cause inflammation.

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